Body Makeover is packed with animated body workouts, exercise instructions, and simple calculators, but it seems more like a glorified e-book than an application.
The program doesn't require installation; just run the executable file and you're good to go. It has simple navigation buttons that makes it easy to flip through pages of information (leg and abdominal workouts, Pilates, and plyometrics) and calculators. Body Makeover's animated graphics are a nice touch for the exercise demos. You'll find a number of calculators to determine body fat percentage, BMI, daily calorie intake, and calorie expenditures. A 20-day low-cal diet plan is included, but you won't find the exercise or meal planners that are standard in similar fitness apps. There's also no way to track your progress over time.
6 Week Body Makeover Video
Though it has quite a bit of information, Body Makeover reads and feels more like an electronic magazine than an interactive program. The one-session trial period didn't win us over either. There are tons of fitness apps on the market, and while this one can get you started, it won't help you plot the success of your efforts.
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6 Week Fitness Challenge
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The 6 Week Body Makeover meal plan is about customization. The more you customize your meal plan, the less bored you will be with your diet. The less bored you are with your diet, the more likely you will stick to the meal plan and lose weight. That tune in weekly. We started teaching a thirteen-week class called Financial Peace University, which has had over 1 million families attend. Then came The Total Money Makeover. I am positive that personal finance is 80 percent behavior and only 20 percent head knowledge. Our concentration on behavior—realizing that. (Michael Thurmond's 6 Week Body Makeover) 4.3 out of 5 stars 12. VHS Tape $4.99 $ 4. Get it as soon as Tue, Mar 5. FREE Shipping on orders over $25 shipped by Amazon. Only 1 left in stock - order soon. More Buying Choices. Audible Download Audiobooks: Book Depository Books With Free Delivery Worldwide: Box Office Mojo Find Movie Box.
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